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M: Clove Bud
it’s a feel-good treat for everyday care
Regular fit
This collection is perfect for travel enthusiasts
Please allow for slight variations in colour due to the natural formation of the gemstones
The Little Book Of Mindfulness beauty M: Clove BudDescription Rooted in Buddhist and Hindu traditions, the concept of mindfulness centres on being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash up, mindfulness is a practice that everyone can benefit from. In this book, discover fascinating facts on the history of mindfulness, step by step exercises and
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