4 Week At Home Workout Guide & Calendar new arrivals 2 on the side edges

2 on the side edges

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4 Week At Home Workout Guide & Calendar new arrivals 2 on the side edgesHi besties! Welcome to my 4 Week At Home Workout Guide & Calendar! This comprehensive guide is perfect for all fitness levels and features targeted dumbbell workouts for each muscle group. You can easily monitor your progress using the included 4 week calendar, with separate days for glutes, upper body, full body, abs, and HIIT. The only equipment needed is a pair of dumbbells, making it convenient for home workouts. There are 6 workouts a week so if