Yoga for Women Condition:Good From a psychotherapist and national

From a psychotherapist and national advice columnist comes a thought-provoking new book that takes us behind the scenes of a therapist's world -- where her patients are looking for answers (and so is she)

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Yoga for Women Condition:Good From a psychotherapist and nationalThis guide evolved out of a recognition that certain yoga poses provide specific benefits for women such as gentle exercise during pregnancy, or to help find peace of mind in later years. Starting with the basics, Shakta Kaur Khalsa outlines simple warm ups and poses especially for women, and explains how yoga can contribute to general wellbeing. The book then features poses that help you to experience the balanced interplay of vitality and relaxation