365 Days Of Kindness Book aquarius The secret to a happy

The secret to a happy and fulfilled life is to just get eight hours sleep per night

This book will be your gin-cyclopedia

You know you 'need' to meditate - because you've been told to - or maybe you want to learn to meditate but find it too difficult to establish a meditation practice

Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns

those who cultivate plants for their apparent mystical properties have existed for thousands of years

365 Days Of Kindness Book aquarius The secret to a happyChoose kindness This little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.