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Forager Chef's Book Of Flora BEET It can also protect theThe Forager Chefs Book of Flora demonstrates how understanding the different properties and growing phases of roots, stems, leaves, and seeds can inform your preparation of something like the head of an immature sunflower? as well as the lesser used parts of common vegetables, like broccoli or eggplant. As a society, weve forgotten this type of old school knowledge, including many brilliant culinary techniques that were borne of thrift and necessity.