How to Focus: A Monastic Guide for an Age of Distraction Nature_Gift_Guide In confronting the many layers

In confronting the many layers of existence that the world tries to deny

step-by-step exercises for learning these concepts and putting them to work for real and lasting change

Into the midst of this turmoil marched tiny

he was sheltered by a Filipino aristocrat

Their eyes meet

How to Focus: A Monastic Guide for an Age of Distraction Nature_Gift_Guide In confronting the many layersHow you can learn to focus like a monk without living like one Distraction isnt a new problem. Were also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement.