Rule 1 R1 Gain 100% creatine monohydrate B-vitamins

B-vitamins

Multi-source whey protein and amino acid blend

Alpha-Size Alpha-GPC

Full BCAA and EAA (branched-chain and essential amino acid) blend

Note: labels and serving sizes may differ across batches

Rule 1 R1 Gain 100% creatine monohydrate B-vitaminsRule 1 R1 Gain is a lean gainer formula delivering 50g of all whey protein (whey isolate as primary source), 75g of complex carbohydrates (organic rice bran and Carb1 blend) and 530 calories per serve. Zero creamers, zero spiking and zero soy protein. 50g all whey protein per serve, whey isolate as primary source 75g complex carbohydrate blend from organic rice bran and Carb1 per serve 530 calories per serve Packed with BCAAs and key amino acids Zero