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Students and practitioners will also find it to be a useful reference
cardiovascular and immune systems
with clear and useful recommendations for improving domestic and work environments
they describe how to treat common physical and emotional conditions
With useful illustrations and diagrams throughout
Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome Karla Helbert Students and practitioners will alsoAimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as
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