Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy Nature_Gift_Guide pie charts

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Ken Kesey’s hero is Randle Patrick McMurphy

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INTERNATIONAL THRILLER WRITERS AWARD WINNER AND BARRY AWARD NOMINEE FOR BEST FIRST NOVEL • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKPAGE

With nothing to lose

Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy Nature_Gift_Guide pie chartsReject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. Its a systemic