Embody the Skeleton Format:Trade Paperback and anxiety

and anxiety

Throughout the book

The book's unique strength lies in the breadth of its coverage

The accompanying booklet contains background information on the mudras

This beautiful and inspiring book has an essential place in any Tai Ji library

Embody the Skeleton Format:Trade Paperback and anxietySomatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. This book provides clear experiential guidance for embodiment of the skeletal system, through movement facilitation, hands on facilitation, and movement meditations, supported by essential anatomical