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Get in and out of the gym in 60-mins or less
SAMPLE TRAINING SESSION:
Recovery Protocols
during some of the training days you might not be able to complete the work in the prescribed time (yet)
By ensuring your training regiment includes those components it will better set you up for success in accomplishing this task
USMC PREP AND MARINE RAIDER PREP (EBOOK) Alison Capra Get in and out ofIncludes the eBook version of our 12 Week training prep of USMC and Marine Raider prep programs. Progressionary Training. Movement Principles. Understanding Marine Corps Standards. Prepping for your PFT, CFT, and Swim Qual. Swimming Techniques. Direct Contact with Josh & Nick to assist you through training. Diet and Sleep Protocols. Recovery Protocols. Exclusive Workout Content Videos. Workout Calendar. Exclusive Content, Live Chats. Josh and Nick
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