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The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning Sports_Gift_Guide the Mayo Clinic Diet offersThe New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country. "All of us need to read this bookand then act on it.Angela Rye, NPR political analyst and former CNN commentator "Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be more timely."Michael Eric Dyson, author of Entertaining