Yoga Therapy for Insomnia and Sleep Recovery Jeff Rockwell the book also touches on

the book also touches on the spiritual aspects of the work and the need for self-awareness in the practitioner

and then provide a detailed

This will be an enlightening guide for anybody interested in what reflexology has to offer and for those wanting to learn more about therapies that present alternatives to traditional treatment

' - 5-star Amazon review

Prof Karen Rodham draws on a wealth of clinical experience to give tried-and-tested practical advice for managing this very complex and debilitating syndrome

Yoga Therapy for Insomnia and Sleep Recovery Jeff Rockwell the book also touches onYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and