Wellness for Makers: A Movement Guide for Artists studio the more results you will

the more results you will see in your body

and Forearms

Foam Ball: This tool helps work out knots in your hands

The more often you practice these techniques

Rist Roller Massage your wrists and forearms with a mini foam roller that you can take anywhere

Wellness for Makers: A Movement Guide for Artists studio the more results you willAs an artist, I understand the toll that an active studio practice can have on the body. The repetitive tasks that artists and crafters take on every day often lead to strain and pain. I have worked hard to transform all of the information Ive learned throughout the years about movement, posture, massage, and the artists studio practice into digestible ideas for you to consider in your studio. That's why during the pandemic, I wrote a book with the