Women’s Health and Fitness Pauline Wills and injury incidence in healthy

and injury incidence in healthy active individuals

delving into anatomy

offering valuable information and support to both affected individuals

It is a powerful way of becoming fit

a movement practice and a philosophy that fundamentally espouses "wholeness" as the basis of living anatomy and form

Women’s Health and Fitness Pauline Wills and injury incidence in healthyThis comprehensive guide offers practical and evidence informed strategies for supporting women's health across the lifespan. Each life stage is explored in a dedicated chapter, including adolescence, mid adulthood, perimenopause, menopause and older adulthood, addressing the hormonal, emotional and physical changes that occur at each life stage. Structured around six core pillars of health physical activity, restorative sleep, nutrition, stress