DVD - Greg Nelson's NHB Workshop - 2 DVD Set Erik Paulson Thai Kick Warm Up

Thai Kick Warm Up

Teep - CSW Striking - Hit & Cover Series 1 - Tips For Sparring Rules - Submission Grappling - Sit Out - Elbow Clamp Down Sit Out Counter - Armbars From The Knees - Anaconda Series - Headlock Series - Cow Catcher - Tripod Choke - D'arce Choke - Slicer

Practice the technique with high repetition until comfortable with the movements

Gum Sao Cycle

Volume 2: Greg Nelson

DVD - Greg Nelson's NHB Workshop - 2 DVD Set Erik Paulson Thai Kick Warm UpStay ahead of the competition. Being effective in every range of combat and a threat whether standing or on the ground will give you the decisive advantage over your competition. Cross training is being used by ALL the top MMA and submission competitors today. Utilizing striking from Muay Thai; takedown and control from Wrestling; position, submission and escapes from Brazilian Jiu Jitsu and Combat Submission Wrestling, all combined together solve the