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Laurel Alexander redefines wellness as an integrated lifestyle and mindset process and shows that wellness coaching can be a profound and practical way to help clients make meaningful changes to their health and outlook
detailed explanations of myofascial release techniques and self-reflective exercises designed to first help the practitioner truly understand the process for him or herself
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and commentary by a practicing doctor of Korean medicine fully elucidates Lee Je-ma's text for a thorough understanding of Sasang Medicine
Chinese Medical Gynaecology Health Psychology floral and citrusMany of the issues that relate to women's health from period pain to infertility, can be self treated with Chinese medicine approaches, and this clear and practical guide explains how to assess symptoms and choose the most effective form of treatment. Written for women interested in taking a more active role in their own health and well being, the book covers health issues of the menstrual cycle, pregnancy and post partum, menopause, fertility, and
