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strengthening
or sit on the disc during your sit up regime
It also has an added advantage of having a slight convex gradient for extra support as well as rounded edges allowing it to be safely used with your hands for floor work
3-stage telescopic system for variable height range of 650-1300mm
lower back
Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health strengtheningScience has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy to follow movement plan to fight the debilitating and life shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASAs Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity
