Pause, Rest, Be: Stillness Practices for Courage in Times of Change History_Gift_Guide Named a Best Book of

Named a Best Book of the Year by The Economist • Shortlisted for the Bailie Giffords Prize in Nonfiction

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Pause, Rest, Be: Stillness Practices for Courage in Times of Change History_Gift_Guide Named a Best Book ofGold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga