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It also has pre race and during race nutrition
This program runs for 12 weeks and covers everything from pre race nutrition
tapering and considerations around planning
weekly volume
This marathon program is a structured training plan designed to prepare you for the physical and mental demands of completing a marathon
Marathon program It also has pre raceThis marathon program is a structured training plan designed to prepare you for the physical and mental demands of completing a marathon, 42kms race. This program runs for 12 weeks and covers everything from pre race nutrition, race nutrition, weekly volume, interval and tempo sessions, tapering and considerations around planning.
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