Mawangdui Daoyin Shu Format:Trade Paperback In this fourth edition of

In this fourth edition of his now well-established and much loved book Leon Chaitow has introduced references to the latest research findings relating to fascia and its role in health and disease

Helping you to think about your practice in new ways

emotion and feeling in performance

and how it widely affects dancers and other performance artists

Blending ancient and modern holistic medical traditions from both East and West

Mawangdui Daoyin Shu Format:Trade Paperback In this fourth edition ofMawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong. Dating from the Han Dynasty, these easy to learn movements work with the flow of vital