An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts 10-15 The Ba Duan Jin exercise

The Ba Duan Jin exercise dates back to the Song Dynasty

these postures are fun to do on your own

and Master Tang here reveals the secrets of a martial art still surrounded in mystery

Understanding and working with energy flow is essential to becoming a good acupuncturist and regular qigong practice helps the acupuncturist to direct energy flow within the patient more accurately and effectively

the author invites you to 'live the book'

An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts 10-15 The Ba Duan Jin exerciseDrawing on ancient documents from China and Tibet, archaeological findings and cultural relics, this illustrated handbook presents authentic Qigong forms from the Warring States period right up the late Qing dynasty of the early twentieth century. Twenty six sets of pictures relating to Qigong, Daoyin, diet and living habits are included, each set introduced with a brief overview of the origin, development, changes and practice modes of each method.