Your Body is Awesome (2nd edition) Format:Hardback This step-by-step program can be

This step-by-step program can be practiced by virtually anyone

When available

breathing techniques

well-illustrated

Designed for Pilates and yoga teachers

Your Body is Awesome (2nd edition) Format:Hardback This step-by-step program can beBodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and