Yoga Therapy for the Military Community Format:Trade Paperback James Jurgensen

James Jurgensen

I couldn't be more pleased with this articulate

Many people are drawn to a physical yoga practice as a way to reduce stress and move more

Combining theory and practical examples

The first edition was written by a well-known massage therapist and author

Yoga Therapy for the Military Community Format:Trade Paperback James JurgensenStudies show that yoga is incredibly beneficial to improving mental health, tactical readiness and overall wellbeing in military communities. Yet, there is little guidance for yoga teachers on how to adapt their practice for the military and other tactical settings. In this book, leading expert in the field Melissa Aguirre provides guidance on how to communicate timeless yogic teachings in a way these communities can relate to. Yoga teacher,