Solitude: The Science and Power of Being Alone SS_Gift_Guide Catherine McCormack illuminates the assumptions

Catherine McCormack illuminates the assumptions behind these stereotypes whether writ large or subtly hidden

while others do not

The Shards is a mesmerizing fusing of fact and fiction

her confidence

Daffodils are a popular choice for bouquets

Solitude: The Science and Power of Being Alone SS_Gift_Guide Catherine McCormack illuminates the assumptionsThe average adult spends nearly one third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well being.