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and strength while reducing the risk of overuse injuries
Tom Baker's 6 Week Women's Program has been designed
runners will improve their running economy
Should you have any questions about the program please feel free to contact us prior to purchase
interval and tempo sessions
Beach arms workout and strength while reducing theThe beach arms session is designed to blow up those arms. It's the perfect mix of biceps & tricep's and perfect for if you want to just rock up and follow something, get a crazy pump and get out. It will test your arms to the limits.
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