Tranquil Sitting Format:Trade Paperback follow up and after care

follow up and after care

Central to the book are step-by-step

advice on locating a practitioner

this book is an excellent introduction to a martial art that improves balance

· Using - new and innovative applications of essences

Tranquil Sitting Format:Trade Paperback follow up and after careTranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self healing which he attributes to his Taoist practice,