The Yoga Teacher's Survival Guide Format:Trade Paperback trauma and digestive issues and

trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS

Containing an alphabetical listing of 220 remedies covering common uses

this book distils a seemingly complex field into a practical and instantly usable approach that will resonate with movement teachers at all levels of experience

Getting to the core of true healing

More immediate problems such as a stiff neck or a headache can be addressed straight away

The Yoga Teacher's Survival Guide Format:Trade Paperback trauma and digestive issues andThis is a yoga book with a difference. In this guide, the authors embark on a ground breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell.