The Polyvagal Theory Workbook For Trauma Rainbow obsidian ask a question

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and improving the symptoms of countless illnesses and ailments

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this book is the ideal starting point for anyone interested in shadow work

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The Polyvagal Theory Workbook For Trauma Rainbow obsidian ask a questionThe Polyvagal Theory Workbook for Trauma offers evidence based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. Youll also learn soothing, body based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious