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full-body sequences that build gradually throughout the session
Girls Only (Ages 10–15)
Let her discover the joy of movement — one bounce at a time
Citric Acid
Hyaluronic Acid
Form (December 18th - 5:00PM) full-body sequences that build graduallyForm is a trampoline free, mat based sculpt class that blends rhythm, flow, and functional strength work. This beat based class uses a combination of light weights, bands, and small apparatus (depending on what Rachel introduces) to create fluid, full body sequences that build gradually throughout the session. Expect grounding movements, rhythmic repetition, deep muscle activation, and a strong mindbody connection. Youll move to the music, build a
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