Cards Against Anxiety Card Deck and Guidebook live your values reducing anxiety

reducing anxiety

mystical tales

It is adorned with a clear quartz crystal point and white sage herb leaf

Taking inspiration from the avant-garde fashion of the '80s

• Each stick is 11"

Cards Against Anxiety Card Deck and Guidebook live your values reducing anxietyDiscover a one of a kind solution for managing anxiety, those pesky thoughts, and other bothersome emotions that come with the challenges of living in today's fast paced world with Cards Against Anxiety! This set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find