![DuraBand Martial Arts Training System [DMA] 1 CD ROM Exercise Instruction](https://cdn.shopify.com/s/files/1/2640/2164/products/item_134006.jpg?v=1513347359)
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1 CD ROM Exercise Instruction Video
1 Carrying Case
2 Green Dura-Band
1 Instruction and Football specific training exercises
2 band-adjusters create multiple resistances within each band
DuraBand Martial Arts Training System [DMA] 1 CD ROM Exercise InstructionSystem Includes: 2 Green Dura Band; 2 Blue Dura Band; 2 Extremity Straps; 2 Exercise Handles; Adjustable Flexibility and Stretching Strap; Instruction and Martial Arts Specific Training Exercises; 1 CD ROM Martial Arts Specific Exercise Instruction Video; and, 1 Carrying Case.
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