Duraband® Heavy Resistance Bands - All 24 inches in length, 1.5 inches wide Size:Red 1 CD ROM Exercise Instruction

1 CD ROM Exercise Instruction Video

1 Extremity Strap

Single Green Band similar in resistance to a 15 - 25 lb

1 Dura-Band Soccer ball attachment strap

1 Dura-Band Softball

Duraband® Heavy Resistance Bands - All 24 inches in length, 1.5 inches wide Size:Red 1 CD ROM Exercise Instruction2 clips eliminate tying and untying knots. 2 band adjusters create multiple resistances within each band. 24 inch Blue Single Blue Band similar in resistance to a 25 35 lb. dumbbell. Model 1. 5BB24 Retail $11. 95 24 inch Red Single Red Band similar in resistance to a 35 45 lb. dumbbell Model 1. 5RB24 $13. 95 24 inch Violet Single Violet Band similar in resistance to a 45 55 lb. dumbbell Model 1. 5VB24 $15. 95