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Form is a trampoline-free
Persea Gratissima (Avocado) Oil
CaprylylGlycol
and designed to challenge your coordination in the best way
• Coordination & motor control
Form (December 16th - 11:00AM) Form is a trampoline-freeForm is a trampoline free, mat based sculpt class that blends rhythm, flow, and functional strength work. This beat based class uses a combination of light weights, bands, and small apparatus (depending on what Rachel introduces) to create fluid, full body sequences that build gradually throughout the session. Expect grounding movements, rhythmic repetition, deep muscle activation, and a strong mindbody connection. Youll move to the music, build a
