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Usnodaka (Hot water) and more
improve lung function
Nidra and Brahmacharya
The formulation has 64 ingredients as mentioned in the attached ingredient list
Shatavari (Asparagus racemosus): Main benefit is it supports digestion
Sleep Sutraa ML:100 Usnodaka (Hot water) and moreThe Ancient Ayurvedic classics describes three main aspects of life called Trayo Upastambhas or Tripods to maintain health [Swastha]. These are Ahara, Nidra and Brahmacharya. We all know the effect of not having a good sleep. Lack of sleep [Anidra] if not taken care of can cause serious diseased condition, which can affect both physical and mental health as well. The inclusion of Nidra in the three Upastambha establishes its significance in
